Chakra Affirmations – Bos Pages

How to Use Chakra Affirmations

• Meditation: You can choose to connect with one or all of your chakras during a single meditation. For instance, if you’re connecting with the root chakra, envision it as a bright red glowing orb at the base of your spine. As you breathe in, see the orb getting bigger. As you breathe out, see it growing brighter. As you do this, recite grounding root chakra affirmations. To connect with each of your chakras in a single meditation, start at the root chakra and recite one or two affirmations. Then, move to the sacral chakra and continue to work upwards along your spine.

• Mirror Work: Stand in front of the mirror and look yourself in the eyes. Take a deep breath and focus on one chakra at a time. You can look at the physical location of the chakra in the mirror, but also try to connect to it within. Recite the chakra affirmations that your soul needs most in this moment.

• Post-Its: Leave post-it notes in visible places that you’ll see throughout the day. On each post-it note, write a chakra affirmation that resonates with you. Whenever you see the post-it note, recite the affirmation either silently or out loud, feeling the positive words in every cell of your being. For an added bonus, you can use post-its that correlate with the color of each chakra.

• Color Therapy: Color therapy is the act of immersing yourself in the color associated with that chakra. One way to use color therapy and affirmations in conjunction is to make it a game. For instance, if you’re working with your heart chakra, as you go about your day, pay attention to the world around you. Whenever you see something green in your external world, recite a heart chakra affirmation either silently or aloud. You can do this with one or multiple chakras at a time.

 

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Chakra Affirmations 7 Pages

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